THE JUMP MANUAL by Jacob Hiller : The only program
that targets every facet of vertical explosion.
Effectively training every aspect of vertical jump is
the only way to maximize your vertical jump explosion.
1000s worldwide have added at least 10 inches to their
vertical jump using Jacob Hiller's method. The Jump
Manual is an "all in one" vertical jump training
software that provides you everything you need in
order to achieve your maximum vertical jump and
quickness. The Jump Manual is compatible with all
computer platforms, Windows, Mac, Linux.
The Jump Manual is simply the most intense, most
comprehensive, and most effective jump training
regimen available.
Day by day workout chart shows you exactly how to do
each workout, and exercises are accompanied by videos.
Learn why Strength X Quickness = Explosion and the
most effective and proven methods to increase both.
Learn to use the "stretch shortening cycle (SSC)",
plyometrics, and "complex training" to boost your
performance.

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