Ideal Diet for Diabetes

Diet plays an important role in controlling diabetes,
and well planned diet for diabetes provides adequate
nutrition. Based on the condition, the dietician
assesses the calorie requirement, and schemes the diet
based on right proportions of proteins, fats,
carbohydrates, fiber and so on.

There is no single diet plan that will work for
everyone, but planning the diet for diabetes requires
adhering to some important factors. These factors
include planning 4-5 smaller mid interval meals
instead of three large one, at least 1.4 oz. of fiber
per day, consuming fresh vegetables and fruits, not
eating carbohydrates two hours prior to bedtime, and
replacing the fast foods and bakery products with
whole wheat cereals.

Diet for diabetes must include intake of garlic,
cinnamon, bitter lemon, onion, and guar gum as they

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