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their diets with a crushed form of protein. The powder
is mixed with water, milk or juice. Protein powder is
generally consumed immediately before and after
exercising, or in place of a meal. Some types of
protein are to be taken directly before and after a
workout, while others are to be taken before going to
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bodybuilders, by virtue of their unique training
methods and end-goals, require higher-than-average
quantities of protein to support maximal muscle
growth. Human body is quite able of making gains every
week, if it is trained and rested at the proper time

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