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Meditation 01
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Version
1
Be Here Now! When you notice your thoughts wandering
astray, say to yourself "Be here now" and gently bring
your mind at the point where you want it. The Fire in
the Belly Breathe in deeply and relax completely.
Allow your body to be centered and supported by the
earth upon which it resides. As you breathe in and
breathe out, open yourself to deeply connect your own
being with the ever-present abundance of being ness
that is everywhere at all times. As you breathe in and
breathe out, let go of distractions of the superficial
mind.
As you contemplate this question, you may begin to
begin to feel a certain focusing energy that you can
breathe into the solar plexus. Feeling this focus,
allow yourself to become into contact with the energy
of fire. Begin to burn away the nonessentials. Begin
to burn whatever you are carrying that is not
necessary for your growth at this time. Allow yourself
to visualize unnecessary materials, places, and
activities literally burning away, giving you more
time and freedom to focus on what is truly important
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