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Desk Doctor Low Resolution Win
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Version
1.3.1
Desk Doctor is a new way of tackling RSI for computer
workers. With Desk Doctor you avoid the chronic
illnesses, like carpal tunnel syndrome and tendonitis,
which are now workplace epidemics. The program deals
actively with the precise parts of the body that show
even first signs of a problem and even before you feel
them.
With Desk Doctor you make regular assessments of your
entire upper body using orthopedic tests right at your
desk. Interpreting these tests, and formulating a
special exercise plan for you, is at the core of Desk
Doctor. The program is the brainchild of Dr Russ
Hornstein, a specialist in musculoskeletal disorders
who is also an expert in clinical reasoning. Desk
Doctor draws on his crucial know-how to give you a
personal treatment plan that is much more effective
than any other desk-based system.
Desk Doctor is the only software that gives you a
personalised exercise program to focus on the critical
areas, where your body is most at risk from strain.
Targeted exercises (Desk Doctor has over 100 for the
upper body) are vital in helping you avoid developing
debilitating RSI.
Desk Doctor knows when you should next exercise. It
monitors your computer activity and calculates a
Health Score, which is displayed on your screen.
Typing and using the mouse decrease your Health Score;
taking short breaks and doing Desk Doctor exercises
increase it. A low Health Score indicates a higher
risk of getting RSI, it is your job to do the
exercises to keep the Score up. There are no fixed
times when you need to do an exercise; you can take a
longer break and do several in succession to top up
your Health Score when convenient. This way Desk
Doctor lets you fit your RSI prevention and
rehabilitation management into your work schedule,
minimising intrusion. By keeping a good average Health
Score you help maintain your musculoskeletal health.
Exercises are presented in high-quality video and
performed by a professional exercise coach.
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