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Sam Gurgis BMR Calculator
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Version
1.0
Basal Metabolic Rate (BMR) is the minimal energy
requirement needed to sustain life in a resting
individual. In other words, this is the minimum amount
of calories that your body needs just to stay alive.
BMR values vary according to gender, age, weight and
height. A big proportion of the calories we expend
daily are used just to keep us alive. Given this fact,
it is clear that calorie restriction is a very
important consideration when dieting. By knowing your
BMR, you know how much food (calories) you need to
consume to lose, maintain or gain weight. The Sam
Gurgis BMR calculator allows you to calculate your BMR
easily and quickly. Just open the Sam Gurgis BMR
Calculator, select your gender and enter your age,
weight and height. Then, press "Calculate Daily
Calorie Needs". Leave lifestyle option on "Sedentary".
You can also use the Sam Gurgis BMR calculator to see
how many extra calories you consume when active by
selecting one of the other lifestyle options: "Light
activity", "Moderate activity" or "Very active". The
Sam Gurgis BMR Calculator is a free tool. Best of luck
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