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MetaCalc
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Version
1.00
My-Diet-Program.com - Metabolic Rate Calculator - Use
this program to estimate your metabolic rate and the
recommended calorie intake according to your height,
weight and age. Also taking into account how active
you are and if you are male or female.You can input
your information using metric or the US system of
measurement (inches and pounds). The program has an
online help available and a special recource list to
take your efforts further. Calculations are based on
Equations based on BMR. A much more accurate method
for calculating TDEE is to determine basal metabolic
rate (BMR) using multiple factors, including height,
weight, age and sex, then multiply the BMR by an
activity factor to determine TDEE. BMR is the total
number of calories your body requires for normal
bodily functions (excluding activity factors). This
includes keeping your heart beating, inhaling and
exhaling air, digesting food, making new blood cells,
maintaining your body temperature and every other
metabolic process in your body. In other words, your
BMR is all the energy used for the basic processes of
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