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ABC Mandala 1
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Version
012
Mandala meditation. Focusing on a mandala is a simple,
effective way of quieting thoughts and clearing your
mind. Sit quietly at a table with a mandala propped up
about two feet in front of you. Mandala Meditation is
a powerful, cathartic technique that creates a circle
of energy for natural centering. Yogic principle for
development of concentration "Hold on to one subject
for a long time." This is the key principle for all
games and activities, which can be designed to develop
concentration. Mandala is a visual representation of
Earth's newly evolving energy grid.
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