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SmartBreak
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Version
1.2.1
SmartBreak is a revolutionary ergonomics program that
reminds you to take breaks when working on a PC for
long hours. Unlike similar programs which remind you
to take breaks at fixed intervals, SmartBreak actually
monitors the way you spend time on a PC and then
prompts you to rest at the appropriate time. This
effectively means that you can spend more time in
front of a PC with very efficient break time
utilization.
Spending a great deal of time on a computer poses many
health hazards. Two of the most common ones are
Computer Vision Syndrome (CVS) and Repetitive Strain
Injuries (RSI). While the former causes eye strain,
deterioration of eyesight and dry eyes, the later
causes neck, back and wrist pains. While there are
many conflicting theories as to how computers affect
health, everyone agrees on one common fact that taking
frequent breaks when using computers is the ultimate
solution to tackle this problem.
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