|
Free Recipies
-
Version
1.0
I don’t know about you but I don’t like to diet.
Several in our family needed to shed a few pounds and
get in better condition so my daughters signed us up
for “Slim Down Sandy.” The name tells it all.
Our city promotes slimming down and living a better
lifestyle. Over 400 people signed up this year. I
guess we all had some of the same problems. To help
encourage us in our goal of slimming down, those who
lost at least 10 pounds received awards, information
and our names were placed into drawings and we all won
prizes.
For ten weeks we received an email from the city. We
got the Exercise Tip of the Week and the Nutrition Tip
of the Week. We were invited to walk in the park with
everyone.
Here are some of the Nutrition Tips we received in
our “Slim Down Sandy” weekly email:
|