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Basal Metabolic Rate Counter
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Version
1.1
BMR Calculator is a Windows software program designed
to calculate your Basal Metabolic Rate, the amount of
calories required to sustain life in your body when at
rest.
Both health care professionals like dietitians and
their patients who suffer from overweight or
underweight can use BMR Calculator. It helps health
care professionals save time when estimating their
patient's BMR. Patients can also use it unassisted as
BMR Calculator allows them to get the results in
seconds without learning any mathematic formulas. It
is important to know your BMR as it allows you to
calculate your recommended calorie intake.
BMR Calculator is very easy to use. You need very few
basic computer skills to use this program. You can
easily install BMR Calculator on your Windows PC or
your Mac if your Mac has a Windows emulator.
To calculate your BMR, you enter only three numbers
(your weight in kilos or pounds, your height in
centimeters or inches and your age in years), select
your activity level from a drop-down menu and click
the Calculate button. Straight away the program
displays your BMR.
You have to calculate your BMR regularly. It is
recommended to calculate it every time your weight
changes as your BMR increases when you gain weight and
decreases when you lose weight. It is useful to write
down your results into a diary so you can see the
progress.
Download BMR calculator and learn your BMR now.
Achieve a healthy weight with BMR calculator.
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