Facial Massage - Version 1.0 Massage has been practiced for centuries in Asia, theMiddle East and Europe. It is considered the oldestform of healing. Step by step tutorial how to give yourself a massage athome or the office. Before you begin, maximize the revitalizing benefits ofyour Facial Massage by creating a calm, comfortableenvironment. Unplug the phone, light a scented candle,play soft music and sit in a comfortable chair. Always start with a clean face. Smooth massage creamover your face and on your fingertips, using enough togive your fingers slip. Apply more as needed throughoutthe massage. Use your ring and middle fingers to ensure soft, evenpressure. Remember to work with light, gentle strokes.Massage slowly and rhythmically, matching yourmovements to your breathing. Slow down the pace as yourmassage progresses.