Fat Loss Factor Program - Version 1.0 Fat Loss Factor is the only program that will demonstrate how you can lose weight naturally by using a combination of strength training and nutritional guidelines. Strength training helps you to build more muscle (without being bulky) and boost your metabolism to burn the excess fat that is stored in your body. The nutritional guidelines provided will help you to properly fuel your body so that you can re-build your muscle tissue as well as increase your strength. What this program will do is set you up with a grocery list, pre-planned meals and healthy smoothes! In fact it will even teach you how eating a delicious meal before going to bed at night will help you to burn fat, and lose weight quickly while you're sleeping!