InstantStretch - Version 3.0 InstantStretch 3.0 is a Fully Automated Stretching Routine Software with a push-button interface to quickly and easily create an unlimited amount of stretching routines. Create, Print and Email stretching routines from a database of more than 130 different stretching exercises. Create stretches for yourself or for your clients through easy to follow high quality photographs and detailed instructions. Designed by Brad Walker, a Health Science graduate of the University of New England who has postgraduate accreditations in athletics, swimming and triathlon coaching, used his more than 20 years of experience to design this comprehensive and easy-to-use software. Brad has worked with elite level and world champion athletes and has lectured for Sports Medicine Australia on injury prevention. With InstantStretch 3.0, you can create routines for specific sports, for specific muscle groups, for warming up, for cooling down and for sports injury