The Jump Manual - Version 1.5 Anything less than a multi-faceted approach is missing out on the improvement and synergy of targeting every effective facet of vertical jump explosion. Don’t cheat yourself out of valuable results by ignoring unknown training aspects. There are nine different improvable aspects by which you may increase your vertical explosion and quickness. Would you rather target one or two--or all nine? This may seem like a silly question, but unfortunately most programs only target one or two. The Jump Manual is the only program to target every aspect of vertical jump explosion and quickness. Targeting each facet allows for the quickest possible results. The cumulative effect of effectively training each aspect produces results fast.Targeted improvements on your form alone can, upon mastery of the techniques, increase your vertical from 2 – 4 inches. A few commonly neglected aspects of a correct diet will allow your muscle recovery to