Seo Toolbar by Stepper - Version 1.0 Using a Stepper machine is an effective way to burn calories. According to Free Dieting, an hour long workout may burn up to 475 calories in a 165lb individual. Stepper machines also build muscle and increase definition in leg muscles. Try to find a Stepper that works within your space limits and supplies enough built-in resistance settings to keep your exercises interesting. NordicTrack MTN StepperAn article published in The L.A. Times recommends the NordicTrack MTN 740 model, saying it is an excellent Stepper for people who like having many features on their machines. This model comes with built in exercises that prevent user's stepper routines from becoming tedious, as well as built in fans which keep the user cool during the most strenuous parts of a