Seo Toolbar by Inversion Table - Version 1.0 Inversion tables can be similar in appearance to a teeter-totter seen in a playground. Tilting the body upside-down relieves spinal column pressure, and allows tissue and nerve inflammation to heal, which in turn relieves back pain. The best inversion tables should be durable and provide optimal therapeutic benefit. The Benefits of Inversion TherapyAn Inversion table helps the body to heal by minimizing weight-load on the spine. Inversion tables are used by the user strapping in to the table and leaning backwards. The table then turns the user upside down, putting their legs above their head. According to Energy Center, inversion tables utilize gravity to allow vertebrae to spread apart, relieving pressure on spinal discs and nerves. This results in lessening pain and stiffness, as well as strengthening